Buy a
new mattress
Firstly, you might be at the point where you
need to buy a new mattress. You can turn and flip your old mattress as much as
you like, but if you keep finding yourself sleeping (or trying to) on springs,
or you keep waking up in the middle of the bed due to a massive divot, it’s
probably time to head to your local bed store. Some may have special ratings
where you can choose a mattress according to its firmness, so make sure you
test them out to see what is best for you. You will also be able to choose
between springs, memory foam or a combination of these.
Fit a
mattress topper
If you just can’t afford to buy a mattress at
the moment - they can be expensive - you could look for a mattress topper
instead which should be more reasonably priced. One of these could behave as a
buffer between you and your mattress, making those springs slightly less
noticeable. These mattress toppers come in a range of forms and can be anything
from a quilted material to a layer of memory foam.
Change
your pillow
If you toss and turn all night, trying to
squish your pillow into shape, it might be the thing that needs to change.
Personally, I’ve gone through so many different types - I’ve finally settled
for a plump duck down pillow, whereas my partner has
chosen a memory foam pillow to support his neck during the night. Again, you
can often find pillow covers that go underneath your usual pillowcases for a
bit of extra thickness.
Choose
your tog
Finally, have a look at the covers that you
are currently using on your bed. Many people tend to change their duvet with
the seasons, although this can be a bit hit and miss in the UK with our unusual
weather patterns. If you commonly get hot during the night, you might want to
opt for a lower tog duvet and simply use a blanket on top of this that you can
throw off you if you start to overheat. Duvets come in so many styles now from
hollowfibre, feather and anti-allergen materials.
About
the author
Rosie Egghart is a freelance lifestyle from
the UK. On her bedroom shopping list this year is a pair of kingsize pillows for guests as well as
an anti-allergy duvet, both for her spare bedroom.
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